If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Don’t sleep on the 10K! Run your best 6.2 miles with this 12-week 10K training plan. We promise you'll fall a love with the distance.

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

The 10-kilometer run is much more than a stepping stone to the big goal. It is a powerful training booster, a mental pick-me-up, and a real ...

The 10K, equalling about 6.2 miles, is one of the most popular running distances – and for good reason. A test of both speed and stamina, it requires consistent training, a good pacing strategy and a ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...