Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...

For years, early risers have been celebrated as the people who “get ahead in life.” From CEOs to athletes, many credit their success to waking up before the sun rises. The idea has been popularized by ...

Speaking to BBC News India on December 10, Twinkle drew upon her personal upbringing to illustrate the strength and self-reliance she witnessed in her mother, Dimple Kapadia, that initially led her to ...

Waking up between 3 and 5 AM and struggling to fall back asleep is more common than you think, and it might mean more than just poor sleep habits. According to sleep professionals and psychologists, ...