A new meta-analysis (Bizzozero-Peroni et al., 2024) published in JAMA Network Open highlights the mental health benefits of walking. This study shows that higher daily step counts are linked to fewer ...
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I’ve walked 5,000 steps every day for 5 years — here’s what it’s done for my physical and mental health
I’ve walked 5,000 steps every single morning for the last five years, and it’s changed my life. Some mornings I’ve walked alone, other mornings I’ve walked with my spaniel, and more recently, I’ve ...
IF YOU'RE SHORT on time and can’t regularly make it to the gym, walking is a great way to squeeze in some movement. And finding ways to get some steps in can make a big difference to your health. It ...
The popular 10,000-step goal originated from a marketing campaign, not health science. Research shows significant health benefits begin well below this number, with even short, brisk walks ...
A new study published in the Annals of Internal Medicine has shown that walking in continuous bouts that last 10–15 minutes may cut your risk of heart disease by up to two thirds compared to taking ...
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