Do you binge-watch Netflix episodes until the early hours? A doctor warns that skipping deep sleep harms your rest, even if you meet the total time recommendation. According to the Centers for Disease ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

WASHINGTON — Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement sleep — may hasten the deterioration of parts of ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...