To support change, I typically use Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral therapies viewed through a Family Systems lens. Chances are, you have happened upon this website ...
A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...
Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...
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