Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

With a Premiership title, 34 England caps, and a British and Irish Lions jersey to his name, professional rugby player Jack Nowell can already, at the age of just 27, look back on a career many ...

It seems that agility is the new buzzword for the innovation set. Agility, the ability to think and act quickly, is valid term in today's exponential world and the blogosphere. We are commanded to ...