The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Several celebs have recently mentioned beta blockers to quell anxiety.

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

New to Wichita, but not new, Students Stress Less Coaching LLC is becoming a known resource for high school and college student wellness. Since 2016 the professional stress management service has ...

Many children, teens, and young adults may be managing symptoms of both ADHD and anxiety at the same time. While medication is often an option, other strategies can be used to manage ADHD and anxiety ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...