To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

The Athletics have been quietly building their foundation over the years, and it is starting to pay off. The club is coming off one of its best seasons in years, thanks to the help of some rookies who ...

New research into human speed suggests that athletes who performed short sprints with their arms closed across their chests were nearly as fast as when they sprinted with their normal arm swing. New ...