In today’s fast-paced, technology-driven world, our eyes are always glued to a light-emitting screen. All day long, we are staring at laptops, and at night, the endless scrolling of social media feeds ...

The monsoon season brings refreshing rains and cool breezes, but it also introduces specific health challenges. In Ayurveda, this season, known as Varsha Ritu, is significant because it profoundly ...