Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Add Yahoo as a preferred source to see more of our stories on Google. In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement ...

ONE OF THE most abused exercises in strength training is also one of the simplest. The shrug is about as straightforward as a ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...