Tone and strengthen your back with this effective back workout routine. Designed for all fitness levels, this session targets ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

This Christmas back workout is designed to build thick, wide, and powerful “Christmas tree” muscles. I combined bodybuilding ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

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