This pose is a reminder that you're the expert of your body.

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

RANCHO PALOS VERDES, Calif. (KABC) -- An inspiring Rancho Palos Verdes girl is in the fight of her life after she was paralyzed from the waist down following a tragic accident. Five-year-old Eden ...

PALOS VERDES PENINSULA, Calif. -- An inspiring Rancho Palos Verdes girl is in the fight of her life after she was paralyzed from the waist down following a tragic accident. Five-year-old Eden ...

Doctors thought 6-year-old Eden Hoelscher might never walk again, but during a play sword fight, she began moving toward her best friend, Violet. The steps —with support from helpers — turned into a ...

"No one knows what her prognosis will be – anything is possible," mom Kylee Hoelscher tells PEOPLE Erin Hill is the Senior Editor, Royals at PEOPLE. She has reported on Royals for the brand since 2015 ...

RANCHO PALOS VERDES, Calif. -- An inspiring Rancho Palos Verdes girl is in the fight of her life after she was paralyzed from the waist down following a tragic accident. Five-year-old Eden Hoelscher ...

For six years now, Li Huan has worked at a school cafeteria to keep her 12-year-old daughter Qingqing in class. Though deep in debt, there’s more at stake than money: Paralyzed and wheelchair-bound ...

Eden Hoelscher became paralyzed from the waist down on Dec. 23, 2015. Eden Hoelscher, 5, became paralyzed from the waist down after doing a backbend in her living room in December 2015. Kylee ...