Basal body temperature (BBT) can help track ovulation, but it's not the most reliable for predicting pregnancy. An implantation dip in BBT isn't a reliable sign of pregnancy, and changes can occur ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

You are not behind. If your ovulation timing feels unpredictable, these practical steps can lower stress, sharpen your cues ...

Basal Body Temperature can be used as a natural method for predicting ovulation, writes HANNAH CHIRA Knowing the exact time you are ovulating so you can time sex accordingly is key to getting pregnant ...

Ovulation is when you're most fertile and typically occurs halfway through your menstrual cycle. Ovulation symptoms include spotting, pain, and changes in cervical mucus and body temperature. Track ...

A woman’s fertility window refers to the short span each cycle when pregnancy is biologically possible, but it’s often misunderstood as a fixed date rather than a dynamic process. Hormones, age, ...

As someone on a journey to zero-waste, Kate Hall struggled to find the perfect contraceptive. The packaging of the pill left behind plastic waste, and she was forced to abandon the birth control ...

Natural Cycles is the only cycle-tracking app cleared by the FDA as birth control, and it continues to integrate itself with data collected from wearables. Jessica was a writer on the Wellness team, ...

During early pregnancy, you might notice your body temperature feels a bit higher than usual. This is not just imagination; it's because of the hormone progesterone. Understanding how progesterone ...