EFT (Emotional Freedom Techniques) is an easy yet effective method developed by Gary Craig that allows quick release of negative emotions. EFT involves tapping on certain meridian points that ...

Emotionally Focused Therapy (EFT) is a robust, empirically supported model for couple therapy (the main focus of this post), family therapy, and more recently individual therapy as well. I've been ...

The ideal readership for this post is EFT therapists more than the lay public, even though couple therapy clients and those interested in relationships can also benefit from this post. So, if you're ...