Turns out, eight hours means nothing if your evenings are a mess.

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

Building bedtime routines for our children can be difficult at times, but First Things First is here to help with three ...

About a year ago, Scott Neuweg noticed that he was feeling off. A Nuclear Medicine Technologist at Duke Raleigh Hospital, Neuweg drifted through days without the energy and alertness he needed.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Anyone thinking of taking part in TikTok's bedtime stacking trend has been cautioned by a sleep expert who said it could ...

Everyday habits like late caffeine, inconsistent bedtimes, and nighttime scrolling may be quietly disrupting your circadian rhythm and sleep quality. Consistency — in your schedule, wind-down routine, ...