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Barbell vs. dumbbell bench press: Which one is best for your strength goals?

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

Stop Your Sloppy Reps. Here’s How to Do a Barbell Bench Press the Right Way for Strength and Muscle.

Here’s how you can push for even better reps.
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Here's Exactly How the 5-3-1 Workout Program Builds Massive Strength

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...