Low in calories, rich in fiber, and bursting with antioxidants, squash is more than a cozy comfort food — it’s one of the ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, ...

Figs, or anjeer, are loaded with nutrition and offer many health benefits. They are high in fibre, calcium, potassium, and ...

Radish is rich in vitamin C, which helps strengthen the immune system and protects the body from common winter illnesses like ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Mental health experts say that, in the winter, Mother Nature can regulate our brain and body chemistry. Discover more benefits of winter camping. Many winter campers cite mental stress as a main ...

As temperatures drop, many people instinctively retreat indoors, trading outdoor runs and training sessions for climate-controlled gyms. But emerging research suggests they could be missing out on ...

Water chestnuts, commonly known as Singhara, arrive just as winter begins and are one of the most nourishing seasonal superfoods. They are low in calories, high in nutrients, and perfectly suited for ...

"I was just thinking of how much we deny ourselves of our winter," she said in the video, which so far has more than one million views. "We think we need to be like summer all the time." Mazerolle ...

It’s the middle of winter in the Northern Hemisphere, and while it might not feel like the season for jumping in the water, more and more people are finding an icy plunge invigorating. William ...

Cupping therapy continues to gain attention as a complementary medical practice, particularly during the winter season when ...