Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Back pain is an unpleasant—and all too common—problem. Unfortunately, many of our jobs require us to sit ...

Do you ever get low back pain after a long drive or a long day spent sitting at your desk? If so, you’re not alone: A 2015 study found that the rate of chronic, impairing low back pain more than ...

Suffering from chronic low back pain, regardless of your age or health status, imposes a great deal of stress and inconvenience on everyday life. The condition is extremely prevalent in a range of ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

All products featured on Architectural Digest are independently selected by Architectural Digest editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate ...

According to the Mayo Clinic, back pain is a leading cause of doctor visits and missing work. Many Americans have experienced back pain at some point in life, and some suffer from chronic back pain.

Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...

Back pain is an unpleasant—and all too common—problem. Unfortunately, many of our jobs require us to sit for long hours, which can lead to back problems over time. If you already have back discomfort, ...