An earlier study in Sardinia, Italy, had circled villages full of long-lived residents in blue ink on a paper map, and similar communities were dubbed Blue Zones. Along with scientists and a ...

People in certain corners of the world consistently live into their 90s and 100s without the usual barrage of age-related ...

After meeting centenarians in Sardinia, a leading aging expert realized that staying active doesn’t necessarily mean intense ...

An anti-aging researcher went to Italy's longevity Blue Zone, and learned the best way to exercise for a longer, healthier ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

In an age marked by rapid change and rising stress, the search for purpose has become more than a philosophical question — it’s a public health issue. Research increasingly shows ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

A fresh 100-year-old has joined the Blue Zone in Johnson County. Alvarado’s Frances Beatrice Bolds Hooker celebrated reaching ...