Medically reviewed by Jamie Johnson, RDN Key Takeaways Blueberries can help improve heart health.Eating blueberries may boost memory recall.The fiber in blueberries can enhance gut health as part of a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...

Blueberries are bright, beautiful and sweet in the summer and pack a nutritional punch. They've even been named the No. 1 healthiest fruit by dietitians. One cup of blueberries is a good source of ...

Women trying to combat high blood pressure may have a new weapon in their arsenal: blueberries. Daily consumption of blueberries has been shown to lower blood pressure and lessen arterial stiffness in ...

Small but mighty, blueberries pack a powerful punch of nutrition in a small package. “Blueberries are incredibly healthy and an excellent addition to anyone's diet,” says Laura Ligos, a registered ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot in kitchens worldwide, celebrated for their vibrant flavors and impressive ...

For centuries, people have been searching for the fountain of youth. It turns out the answer may be as close as the nearest blueberry bush. Repeated studies have found that blueberries, which are rich ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox and check us out on Instagram — plus, join our 100-Mile Challenge! Blueberries are ...