Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Megan Thee Stallion, aka The Hot Girl Coach, shared her fitness journey with fans on social media and even covered Women’s Health Magazine. For Megan, working out was tied to her mental health. “I ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Exposure to body positive imagery on social media increase body satisfaction and reduces weight concerns in both men and women, a new study from the University of Surrey reports. During this unique ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Jennifer Lopez recently set social media buzzing after she posted a video showing her incredible abs while dancing in a flame-covered bikini. The clip came just ahead of her Las Vegas residency, and ...

Fleshman is one of the most decorated American distance runners of all time, having won five NCAA championships at Stanford and two national championships as a professional. She is author of the New ...

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the ...

Emily Ratajkowski is ringing in the end of August with her best swimwear yet. The model, 34, proved to have no shortage of sexy looks while soaking up the sun on Monday, September 1. In a carousel of ...

NATICK, Mass. — Researchers at the U.S. Army Combat Capabilities Development Command Soldier Center, or DEVCOM SC, have developed a body armor questionnaire to help improve body armor for female users ...