A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Nike now says its shoes can activate the brain, heighten sensory awareness and improve concentration - but is that ...

According to the brand, targeted stimulation of the soles of the feet can activate neural pathways, sharpen sensory awareness ...

A positive mindset and resilience are crucial in overcoming the challenges of a cancer diagnosis and can be cultivated ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

For years, fiber has been typecast as the nutrient that keeps digestion moving and cholesterol in check. Now a growing body of research is reframing it as one of the most powerful, and most overlooked ...

To flourish in a world of ubiquitous technology and unprecedented burnout, we must stop grinding and start cultivating the ...

You look up from your phone screen and suddenly realize you weren't thinking about anything. It's not a lapse in memory or a daydream; it's literally a moment when you're not thinking of anything at ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...