Taking the time to breathe is something that everyone has been doing since birth. It is natural to the point that many do not think about the action of breathing ...

The pressure to perform is a constant in today's fast-paced world. From the classroom to the corporate office, we're often evaluated on our productivity and efficiency. But what if the key to ...

As schools across the city grapple with the mental health fallout of the pandemic, Chancellor David Banks indicated last week that the education department is in the process of introducing breathing ...

This book by the coauthors of Chakra Yoga follows yoga veteran Repka through an anxious first year in New York, her disappointment with intimidating yoga classes—bastions of chic slimness—and her ...

“Mindful breathing practices” lasting two to five minutes must be offered daily at all New York City public schools starting soon, from prekindergarten through 12th grade, Mayor Eric Adams announced ...

It's not just exposure to cigarette smoke, air pollution and cockroaches that can worsen asthma symptoms in children: Frying or smoky cooking also helps increase the number and severity of asthma ...

“Breathing is an unapplauded marathon,” writes pulmonologist Han in her debut, an easy-to-understand and informative guide to lung health. She breaks down pulmonary health into six sections: “How the ...