The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
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Give Your Routine a Twist and Challenge Your Body with the Bosu Ball!

The Bosu ball, whose name stands for "Both Sides Up," is a unique training tool that lets you work on both stability and instability. Its clever design forces you to engage muscles you might not even ...
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Looking For A Set Of Workouts To Challenge Your Fitness Routine? Let's Decode HYROX

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound to challenge you in more ways than one. Starting in 2017, HYROX has been ...