Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression, our team found in the first brain-imaging study of young people ...

It has been a stressful year, to say the least. We all have needed outlets to relieve stress. For kids, finding ways to “chill out” may not come as naturally as it does for us adults. Introducing ...

A group of 7-year-old boys sit very still on grass. With their hands on their lap, they close their eyes. Even with the roar of passing airplanes, they focus on their breathing. They listen to ...

Community event at Wellstar Health Park teaches children meditation, yoga, and healthy ways to unplug from digital devices. I believe kids benefit from learning simple ways to relax and listen to ...

Meditation is a powerful tool to help us stay grounded as adults. But what about kids? What does it really look like for a child to meditate? Banish from your mind an image of that child sitting still ...

KENOSHA, Wis. (AP) — Sister Sylvia Leonardi’s young students sit comfortably on the carpeted library floor at St. Joseph Catholic Academy. Some recline, stretching out their limbs. Eyes closed, they ...

When they become parents, many people wonder how to impart spiritual values to their children. The traditional model of sending them to Sunday school is one alternative; another is to draw the entire ...

In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal ...

Many years ago, when my daughter was a toddler, I decided to introduce her to the concept of mindfulness, which is most simply defined as the ability to observe thoughts and feelings non-judgmentally, ...

Hilary A. Marusak does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...