Are you going to bed, eating lunch and having sex at the right time? According to clinical psychologist and sleep specialist Michael Breus, your genetics can tell you when it’s the perfect time to do ...

You wake up at the crack of dawn and power through mornings at work. By the afternoon, though, you’re crashing. Compare that to your work wife, who struggles to keep her eyes open all morning but ...

Genetic liability to long sleep and early chronotype were associated with lower baseline cognitive performance in older adults.

Timing exercise to match body clock chronotype—the natural predisposition to morning or evening alertness—may lower ...

Add Yahoo as a preferred source to see more of our stories on Google. Being forced to go to sleep and wake up earlier than your chronotype has consequences. (Getty Images) Are you a night owl who ...

Are you a lark or a night owl? According to a new study in Open Heart journal, synchronising your daily exercise in ...

You’ve probably heard about early birds and night owls. Both are references to sleep chronotypes, or the body’s natural inclination to be awake or asleep at certain times. “Your chronotype is driven ...

Early to rise makes a person healthy and wise? Not necessarily. Depending on how your body clock is wired, the opposite may be true! Every person's body is set to follow daily patterns, including one ...

Chronotype refers to a person's natural inclination to be more active or wakeful at a particular time of day, as defined by ...

If you feel more sluggish during certain times of the day, it could be due to your sleep chronotype. The chronotype affects the body’s natural tendency to be asleep or awake, according to the Sleep ...

Please provide your email address to receive an email when new articles are posted on . Chronotype may be a predictor of depression among middle- to older-aged women, researchers found. Sensitivity ...

Aligning exercise timing with individual chronotype significantly benefits cardiometabolic and sleep-related outcomes.