Oats and roasted pumpkin seeds make a hearty breakfast combination that can help you stay focused throughout the day ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats offers ...

Make these oats in the evening, refrigerate overnight and enjoy them in the morning. According to a 2019 Mayo Clinic article, plant-based foods may prevent cancer by boosting fiber consumption. Young ...

Combine the milk, flax seeds, and peanut butter powder. In a liquid measuring cup measure the milk. Add the flax seeds and peanut butter powder. Stir well. Combine oats and peanut butter. In a small ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

What's your favorite breakfast food? While pancakes, waffles and eggs are surely frontrunners, there's something so classic and simple about a bowl of oatmeal. Steel-cut oats, quick oats, rolled oats ...

1/3 cup steel-cut oats 2 tablespoons uncooked pearl barley 1 1/4 cups water 1/4 teaspoon ground cinnamon 2 tablespoons dried cranberries 1 tablespoon sliced almonds 1 tablespoon honey 1. Combine oats, ...

GOLDEN VALLEY, Minn. — Melissa Jaeger, RD, LD is here to help you improve your heart health this February in honor of American Heart Month! Jaeger says oatmeal contains fiber that can help us to lower ...

Your morning oats might be missing one key ingredient — protein. Here’s how to transform a basic bowl into a powerhouse ...

We all need steady and clean energy in today’s fast-moving world. Whether you’re balancing the demands of home and lifestyle, powering through gym workouts or handling hectic workdays, you can ...