Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.

Periodization training can build strength, muscle, and endurance. Here’s who should try it.

Experts explain what to know about the training method.

This 20-Minute Core and Conditioning Workout Delivers an Instant Abs Burn

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
Men's Journal

Strength Coach Reveals the Simple Bodyweight Circuit That Builds Cardio and Power Fast

View post: One of Amazon's Top-Selling Electric Screwdrivers Is Nearly 40% Off, and It's Being Called a 'Compact Powerhouse' Functional fitness improves real-world strength, endurance, and overall ...
Rolling Out

The workout secret that transformed my body forever

The pursuit of fitness transformation often takes unexpected turns. After a year of committed strength training, my fitness journey took a thrilling leap when my virtual trainer introduced me to ...
Yahoo

Need A New Training Routine? Here Are The 12 Best Workout Apps According To Our Editors

Add Yahoo as a preferred source to see more of our stories on Google. When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from ...

Everything to Know About Strength Training for a 5K

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...