We live in strange and difficult times. Online news seems to be full of gloomy and negative content and short reports that can really affect people’s mood.

SZA has been working on growing her emotional regulation—learn more about her journey to self-control and the steps she has been taking. SZA wishes she didn’t have such a short temper. During a recent ...

Self-expression is so self-evidently a human necessity because its opposite, an inability to express oneself, inevitably leads to frustration. People vary in their ability to express themselves, of ...

Ask A.J. is Slate’s new advice column on addiction, recovery, and how to hate yourself less. Submit a question here. It’s anonymous! Dear A.J., I’m taking an anger-management course online because ...

It’s easy to get angered—even at work. Anger can be a normal and productive human emotion, but it can also take a toll on your relationships—professional and personal—and it’s not always best aired in ...

People who habitually get into arguments and fights or throw temper tantrums can blame some of it on their genes, a study of twins suggests. Genes may account for 27 percent to 40 percent of a ...

Anger isn’t the problem. Losing control is. Here are five science-backed ways to cool down, protect your relationships, and stay mentally strong (Pic credit: Pexels) Anger activates the brain's threat ...

Believe it or not, some adults are stuck in childhood to the degree that they occasionally have what I call an adult temper tantrum. People typically describe an adult with this problem as having a ...