Are there two workouts less alike than CrossFit and yoga? One is high intensity — we picture muscled people flipping giant tires. The other is more soothing — we picture candlelight and gentle ...
Running and lifting are the foundation of high school athletic training. However, different approaches are being used in an effort to find an edge in competition. One gaining momentum is CrossFit ...
Christian Fox, an instructor at CrossFit South Brooklyn, explains the techniques involved in this strength and conditioning workout that has crossed over into the mainstream. Produced by Alana ...
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