From heightened expectations to disrupted routines and uncomfortable family gatherings, the holiday season can leave even the most resilient people feeling overwhelmed. Nicole Davidson-Harshaw, a ...

Are you an athlete who is struggling with confidence, trusting your skills, perfectionism, coping with mistakes, fear of failure, etc? As a former volleyball high school state champion and Division I ...

Sometimes it feels like we are sitting in a bubble watching life happen around us. It may be anxiety, grief, hopelessness, trauma, or feelings of being unworthy, that make life feel overwhelming or ...

Minnesota State offers many on-campus resources. One such resource is the Counseling Center. Here, confidential support is offered to students through mental health and wellness services.

Upon completion of the program, students are eligible for Provisional Kentucky School Counselor certification and Rank II status. What makes this program different? Most courses in the program are 8 ...

Children are behind in social skills and struggling with emotional health, counselors say. They suggest eight ways to help. By Claire Cain Miller Claire Cain Miller writes about gender and families ...