The Kentucky Derby Festival is offering a free training program for cyclists trying to get in shape for this year’s Tour de Lou.

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through ...