A college student in Illinois writes, “I’ve always been interested in nutrition and one of the things I see popping up all the time is something called the ‘Blood Type Diet.’ I know that losing weight ...

There are plenty of reasons why many health professionals don’t want you on a restrictive diet. Restrictive diets are a way of eating that reduces calories to below someone’s energy needs and/or ...

Wondering why you lose weight quickly but struggle to maintain it? Discover expert insights into metabolism slowdown, ...

Is it actually harder to lose weight as you age? What time should you stop eating at night? TODAY nutrition and health expert ...

A simple Google search for Whole 30 returns thousands of results from bloggers to Youtubers to social media groups and books. There is a ton of information on this popular diet. So, what is Whole 30 ...

At parties, I don’t usually talk about what I do for a living. I’ve quickly realized that a lot of people want to discuss food as soon as they hear I’m a registered dietitian. I tend to get waylaid by ...

It’s time to dip into my reader (e)mailbag and answer a few questions this week about multivitamins, supporting healthy blood sugar levels and resources for adopting a DASH or Mediterranean diet.

With the world surrounded by messages from the diet industry, diet culture, and media claiming fast weight loss, it is little wonder that many people remain confused about how to lose weight and keep ...

The lowdown on carbs, protein, and fat.