Easy-to-digest foods are usually low-fat, low-fiber, and low-spice to avoid stomach upset. High-protein options like hard-boiled eggs or chicken breast are good, nutritious options. You can also try ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Some people have health conditions that make many foods hard to digest. Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal.

Sometimes your stomach needs a gentle reset, and I’ve learned that the most healing foods are often the simplest ones. After years of experimenting in my kitchen, I discovered that when digestive ...

After eating any food, your digestive system breaks it down into nutrients that your entire body uses. Then it passes the rest. While some foods are easy to digest, others are more challenging. One ...