Is there anyone who couldn't spend a little less time on their phone? A digital detox may be just what you need to boost your ...

Digital detox has become a wellness buzzword, promising salvation in the form of a weekend without Wi‑Fi or a week locked out of your apps. Yet the evidence is increasingly clear that short, dramatic ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

For a few hours Friday, some UC Berkeley students traded digital scrolling for real-life connection as part of a movement ...

Getting around without Google Maps. No longer scrolling Instagram at the bus stop. Ditching your headphones to hear the birds ...

Blocking mobile internet for just two weeks improved mood, sleep, and focus, with attention gains comparable to reversing ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

As the December holidays roll in, it’s all too easy to get swept up in endless scrolling, notifications, and screen-based obligations — from checking social feeds to holiday shopping online. Taking ...

Young Americans are swapping smartphones for basic phones to reduce screen time, improve focus, and rethink daily habits ...