Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Supplements and spot treatments may help prevent acne and help heal pimples. Certain dietary changes may also help. Acne is one of the most common skin conditions in the world, affecting an estimated ...

Zinc might not get the spotlight it deserves, but this mineral is crucial for keeping our bodies in top shape. From supporting a healthy immune system, to helping wounds heal and keeping our skin and ...