When every fraction of a second and every stroke matters anything you can do to shave a little off your previous time can make a world of difference. This is why dryland training geared towards a ...

Whether your swim group is shut down, you are on vacation, or you are a triathlete looking for a place to train, backyard pools can be far more productive than you may think. At an average of 35 feet ...

Swimming is the most complete form of total body exercise. Every muscle in the body activates alongside cardiovascular engagement. For older adults, swimming also presents a safe form of activity that ...

Beck recommends that you complete the following dry land swimming routine at home a few times per week to help burn calories and increase strength to help you improve your pool performance, regardless ...

If swimming a few hundred to a thousand yards is considered a decent workout for you and not a warmup, this series of workouts in the pool is right for you. You also are likely not a competitive ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Editor's note: Part 14 of USA TODAY's Working Out From Home (#WOFH) series focuses on getting some creative exercise from a swimmer’s perspective — in the house and smaller pool. Sign up for Good ...

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