There’s no single best time to eat an orange. Eating oranges and other vitamin C-rich foods regularly helps support your immune system year-round. Eat oranges at their peak freshness to get the most ...

Learn whether eating Sumo Citrus oranges can support your immune system, how vitamin C works in the body, and how much you ...

More than vitamin C, this everyday citrus supports immunity, digestion, heart health, and blood sugar—especially when eaten whole.

Oranges are one of the most popular fruits in the U.S. and due to the different varieties that are grown at varying times of the year, they are often available year-round at grocery stores. If you ...

There's the old saying of "an apple a day keeps the doctor away." But maybe it should be an orange. A new study by researchers at Harvard Medical School and Massachusetts General Hospital says eating ...

Share on Pinterest Oranges may help keep depression at bay, according to the findings of a recent study. Image credit: Kayla Johnson/Stocksy. An estimated 280 million people around the world live with ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

All citrus fruits are packed with the immune-boosting antioxidant vitamin C, and most ripen to their sweetest flavor during ...