Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and enhancing physiological functions like melatonin production and autonomic balance.

Objective To describe the proposed biomedical effect mechanisms in research on exercise-based injury prevention programmes in football (soccer) and handball. Design Scoping review of randomised ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...