60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Some say 60 is the new 40. And one way to look and feel younger is by staying active and eating a healthy diet. By age 60, women experience a decline in estrogen, a hormone that also plays a role in ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

From age 30, a person’s muscle mass decreases by 3-8% per decade, and this decline accelerates after age 60. Although muscle loss cannot be prevented entirely, we know that an active lifestyle, ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

We often hear about professional athletes who are still performing the top of their game in their mid-30s and beyond – and we also find ourselves marvelling at much older athletes who are still ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...