We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

At work, Pam O’Donnell types at her computer, talks on the phone and, every so often, bounces a bit on a big blue ball. O’Donnell has an office chair, but this doesn’t mean she uses it. She prefers to ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Here’s how to find a great ball chair to keep you active, reduce back pain, and engage your muscles even when you’re at your desk all day. By Carsen Joenk Updated Aug 18, 2023 12:01 PM EDT We may earn ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...