According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Beats devices have been the more colorful, full-of-personality complements to Apple’s clean-and-minimal gear ever since Apple bought the company back in 2014. Beats earbuds and speakers are the more ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

You can currently purchase the Powerbeats Pro 2 on Amazon for $200, a $50 or 20% discount from the typical retail price of ...

The Powerbeats Pro are tailor made for sport. Adjustable hooks sit comfortably around the ears to hold them in place through sprints and other high impact activities, while buttons on the buds make it ...

THE REST OF YOUR WEEKEND. YOU KNOW WHERE YOU CAN BEAT THE HEAT AT THE GYM. IT’S TIME FOR 11 FITNESS. AND JOINING US THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS. WE HAVE QUINTON DALI.

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...