More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for parties and celebrations at Bright Side Opportunities Center, a Lancaster ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some 100 community centers in Pennsylvania and across the country as part of a ...

But beyond aesthetics, the real goal is to feel energetic, strong, and comfortable in our own skin to fully enjoy everything summer has to offer. As your fitness ally, I want to share with you the ...