Research has repeatedly linked exercise to a lower risk of developing chronic disease. But while it makes sense to assume that working out longer would help drive your risk of disease down even more, ...

The point is that regularly doing these exercises can help prevent Alzheimer’s and dementia — or, at least, that’s the claim.

There's a problem with gendered fitness advice.

I covered research on the benefits of frequent cycling for growing the hippocampus, which is the learning and memory center of the brain. In another large study I dove into, the researchers found that ...