Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...