Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

PITTSBURGH (KDKA) - If you're having trouble getting to sleep or just sleeping in general, help might be available from an unsuspecting place. That's right, exercise. Sleep specialists say even just a ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Instead of providing insights after you wake up, this AI-powered mattress system makes adjustments while you sleep.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...