The pandemic closed gyms and fitness centers throughout the country, leaving gym rats with the only option of working out at home. While some people could easily adapt to at-home workouts, others ...

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

GREENSBORO, N.C. — Before the coronavirus pandemic, you probably thought working out in a gym was the only way to get fit. Most people did! But during the pandemic-forced lockdowns and restrictions, ...

Summoning the energy to put down your screen and get out of bed to exercise can be tough — especially if you're just working out in your living room. That's where social media apps come in: These ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

From working remotely to getting comfortable with at-home workouts, the Covid pandemic has uprooted most of our routines, and interfered with our motivation. Don't miss: The best cash-back credit ...

GOLDEN VALLEY, Minn. -- It's easy to get in a rut at home and skip your workout all together. Parents with young children, people working from home, or those house bound due to the weather might ...

It’s the time of year when we normally throw ourselves into a new exercise regimen and hit the gym. It’s also a dark winter, literally and figuratively, as we continue living through a pandemic and ...

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