From sharper thinking to a healthier heart, experts reveal why regular movement is essential for both body and mind.

In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

What researchers found out that may surprise you.

Researchers at UC San Francisco have discovered how exercise may help protect the brain and reduce the risk of Alzheimer’s ...

The study found no significant cognitive benefits from exercising for older adults. Combining exercise with heart medications did not produce significant cognitive benefits.

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, scientists claim in a new study. Researchers found that regularly following the ...

The new study, conducted in mice, found that exercise triggers the release of a protein made in the liver. That protein ...

So, if you’re already physically active, you can still see the BDNF-boosting benefits of working out. “While our body already ...

A new study aims to explain exercise’s protective effect on the brain from neurodegenerative diseases like Alzheimer’s. Guille eFaingold/Stocksy While there is currently no cure for Alzheimer’s ...

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.