I’m the type of person who is easily bored by group fitness classes. (I also hate cardio.) I’ve tried yoga, Pilates and spinning, but I always end up just watching the clock. One day, I learned about ...

When I was in my twenties, exercise typically meant going out for a run. But as I, ahem, matured, pounding the pavement took its toll on my body. Plus, it got boring. So, in my thirties, I began to ...