A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too. Two in five parents say their teen consumed protein supplements in the past ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

(CNN) — Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Photo by Adobe Stock/HealthDay News Teenagers are increasingly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...